AIR SIGNS - LIBRAN AQUARIANS GEMINI
Wear green to feel healthier and lose weight.
Buy green sheets for a good sleep.
Put a photo of yourself looking like the perfect weight in a green frame – just photoshop a pic of your head on a photo from a magazine.
This works like a vision board/affirmation.Imagine a green balloon, with your weight affirmation on it and picture it flying into the Universe – do this every day.
Best exercise for Libra. 30 minute power sessions i.e. sprint and cycle will help burn calories and keep you fit.
Eat lots of green foods to improve health and reduce stress, avocado, cabbage, olive oil, beans, peas, sprouts and green apples.
FIRE SIGNS - ARIES, LEO AND SAGGITARIUS
Wear red to feel powerful
Place an affirmation of the weight you want to lose in written red and place in fridge and pantry so you can see it every time you are tempted
Place mirrors in the home with red frames
Best exercise for you is Kayaking, running and aerobics
Eat red foods i.e. red onion, capsicum, strawberries and tomatoes and lean red meat.
EARTH SIGNS - TAURUS, VIRGO AND CAPRICORN
Yellow is best for you, wear yellow or something yellow
Light a yellow candle and scratch your ideal weight in it – meditate on this weight whilst watching the candle flame
Best exercise for you is swimming, water aerobics and Yoga
Eat yellow foods i.e. lemons, grapefruits, squash and include cinnamon when possible in your diet
WATER SIGNS – CANCER, SCORPIO AND PISCIES
Blue is your colour, wear blue whenever possible and surround yourself with blue
Write an affirmation about your ideal weight, place in blue frame somewhere where you can see it constantly…i.e. your desk
Place pictures of the sea in home to encourage relaxation
Best exercise for your is running on beach, daily walking and weights
Eat plenty of Dark vegetables i.e. spinach, red grapes, beetroot, blueberries