Updated: Aug 12, 2019
The Wellness Guide Sydney was born from a simple mission: to compile and present an inspiring collection of health and wellness spaces, to empower Sydneysiders to live better, healthier and happier lives.
The publishers have scoured the city to bring you the best in food, fitness, body, mind and soul, all in one beautiful book, with the hope it’ll light the way on your wellness journey – or to inspire a new one. Ranging from conscious eating and meditation, to high-intensity interval training and specialty health-food stores, The Wellness Guide covers all the essentials for creating a holistic, healthy lifestyle.
Not just a city guide, The Wellness Guide also includes a range of fascinating, inspirational articles by industry experts, covering the benefits of practices such as meditation, yoga, personal training, mindful nutrition and physical conditioning. Learn from people who authentically embody their wellness philosophies.
The Wellness Guide also features conversations with vibrant thought leaders on topics such as self-love, mindfulness, preventative treatment and the importance of giving back to the community. They share the catalysts for their passionate paths as well as their tactics, routine and habits for creating a happy, fulfilling life.
Features over 150 Sydney Businesses
Interviews with Melissa Ambrosini, Jessica Sepel, Josh Porteous, Mark Brewer & Keiran Barry
Articles by , Fitness Playground, Falsegrip, Jackie Alexander, Jonni Pollard & Adie Robertson
You can purchase the book here