A planner and goal book to help you lose weight and shape up

If you are looking to lose some weight and shape up then one way to do it is to write out your goals and keep track of your exercise and eating habits. The Weight Loss Planner is a great tool to keep track of your health goals and to plan ahead. Full of motivational tips, weight and measurement charts, menu planner, workout planner and shopping list will help you stay motivated and keep on track.

The planner is designed to use for eight weeks.

$16.95 (+ postage) for the printed version and $9.95 for the downloadable one.

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