.png)
Top Tips to Help Fight Fatigue & Get Your Energy Back this Summer
With longer days, more sunlight, and a chance to get outside more, Aussie summers come with a lot to get excited about. But the truth is, many of us end up feeling surprisingly low on energy during the warmer months. While our thermometers may be rising, our energy levels could be doing the opposite. Between the hustle of keeping up with end-of-year prep at work, your kids’ school holiday routines, and those restless balmy summer nights to bookend every brilliantly sunny day, it’s easy to find yourself feeling fatigued. The good news is, there are ways to help ensure you skip through this summer with vitality as opposed to dragging yourself through the season.
If you’re ready to feel energised and shake off any sluggish hot weather feelings, read on. We’ve gathered the top tips to help you recharge and feel more vibrant this summer.
Boost Your Brain Health with Supplements
When it comes to fighting fatigue, we often focus on the body — but don’t forget about your mind! Brain health is holistic, in that high mental energy levels organically support improved cognitive function and combats brain fog. In this regard, brain health plays a crucial role in how we feel day-to-day. When your brain is functioning at its best, your energy levels tend to follow.
One way to support cognitive vitality is by incorporating brain health supplements into your routine. We’re seeing more supplements with natural origin ingredients and mineral extracts hitting the shelves, so be sure to stock up on these over synthetic supplements which may affect your body’s natural magnesium, potassium, and other mineral levels.
Look for natural plant ingredients that are known for supporting mental clarity, reducing stress, and even improving sleep quality. Think chamomile, ashwagandha, turmeric, cacao, and other ingredients that are naturally rich in antioxidants. These nutrients not only help your brain perform better but also combat the mental fatigue that often accompanies physical tiredness.
Utilising brain supplements isn’t just about giving your brain a little boost when you’re feeling mentally foggy, however. The right supplements can play a strong role in supporting your long-term brain health, which is yet another reason why organic origin minerals are well worth adding to your daily pill box. Reducing stress, enhancing focus, and improving sleep all play into how energetic and alert we feel. The better we nourish our brain, the more likely we are to experience mental freedom — free from the weight of daily stress and burnout.
A clear, well-functioning brain means you can tackle the day with enthusiasm instead of feeling overwhelmed and fatigued. By making brain health supplements a part of your wellness routine, you’re not just looking after your mind. You’re laying the foundation for sustained energy and well-being.
Prioritise Quality Sleep
When it comes to energy levels, there’s no escaping the importance of sleep. If you’re not catching quality zzz’s, it’s going to show — whether in the form of brain fog, irritability, or a complete lack of motivation. Much like your brain energy levels, good sleep hygiene plays a foundational role in maintaining and maximising your health every day.
But let’s be real, summer often messes with our sleep routines. Hot nights, longer days, and even social events can throw off our internal clocks, leaving us tossing and turning instead of drifting into deep sleep. The key here is to make sleep a non-negotiable part of your self-care routine.
Start by setting up a sleep-friendly environment: keep your bedroom cool, use blockout curtains to shield your eyes from the early morning light – and try winding down at least an hour before bed. This might mean turning off your devices (easier said than done), reading a book, or indulging in a relaxing pre-bedtime routine.
Consider also using natural sleep aids like melatonin and other natural origin sleep supplements. Here, look for ingredients like lavender, chamomile, and other organically calming botanical extracts. That way, you aren’t relying on sleep medication that may affect your body’s natural circadian rhythm, hormone levels, or impact your REM cycles, allowing for more naturally restful and energy restoring sleep at the close of every day.
Keep Hydrated — But with More than Water
Yes, hydration is key year-round, but arguably especially so during the summer months. When it comes to fighting fatigue, however, hydration is actually more important and relevant than you may think.
Dehydration is actually one of the sneaky culprits behind low energy, so staying on top of your water intake is a must for fighting fatigue this summer. However, your hydration strategy should include more than just water. Electrolytes — minerals like sodium, potassium, and magnesium — are essential for keeping your energy levels up and your body functioning properly.
If you’re active or sweating a lot in the heat, replenishing those lost electrolytes is critical. Coconut water, electrolyte tablets, or drinks with added minerals can be a game changer in helping you feel more refreshed and energetic. Not only do electrolytes help regulate fluid balance, but they also support muscle function and reduce feelings of tiredness. So next time you feel your energy dipping, instead of reaching for another coffee, grab something that’ll boost your hydration — and your general wellbeing.
Get Moving, Even If It’s Low-Intensity
When you’re feeling fatigued, exercising might be the last thing you want to do. But moving your body is one of the best ways to increase your energy levels naturally. The trick is not to overdo it — especially in the summer heat. Gentle, low-intensity exercises like walking, stretching, or yoga can work wonders in shaking off that lethargy without leaving you feeling drained. Even a short 20-minute walk with your dog in the park can help get your blood flowing, reduce stress, and give your mood a lift. Plus, spending time outside in nature has its own energising effects.
And if you can, aim for morning or evening walks to avoid the midday heat. Movement stimulates the release of endorphins, those feel-good chemicals that naturally boost your energy and help you feel more alert. The goal here isn’t to push yourself to exhaustion but to get into a rhythm that keeps your body moving and your energy flowing. Regular movement is a natural antidote to fatigue and will help you feel more energised and motivated throughout the day.
It’s also important to keep your workout routine balanced with a combination of cardio, strength, and flexibility training. Stretching regularly helps keep your joints young alongside organically supporting core strength building. The mindful breathing and movement required for flexibility training also helps naturally cultivate a stronger mind-body connection in your fitness routine, linking your physical health to your emotional health and wellbeing as well.
Fuel Your Body with Energy-Boosting Foods
You are what you eat, right? So it stands to reason that when it comes to fighting fatigue, what you eat plays a huge role. If your diet is lacking in essential nutrients, or if you’re relying too heavily on processed foods and sugar, you’re more likely to experience those dreaded energy crashes. Instead, focus on a diet that provides sustained energy throughout the day. Foods rich in complex carbohydrates, proteins, and healthy fats — like oats, nuts, avocados, and leafy greens — are your BFFs when it comes to fuelling your body. They are all low GI, meaning they release energy slowly, keeping you going without those spikes and slumps.
Don’t forget to incorporate some high-antioxidant foods, like berries, nuts, and seeds, which are great for fighting off inflammation and supporting overall vitality. And of course, don’t skip meals! Starting your day with a balanced breakfast can set you up for steady energy all day long. Remember, it’s not about cutting out entire food groups or going on extreme diets — it’s about finding balance and giving your body the fuel it needs to stay energised and avoid burnout.
Manage Stress & Set Boundaries
It’s no secret that stress is a major energy drainer. Constantly being in a state of tension or anxiety wears you out mentally and physically. This is why managing stress is crucial if you want to feel energised. One of the most effective ways to combat stress is by setting boundaries — both with others and with yourself. This might mean saying ‘no’ to extra commitments, carving out time for yourself, or simply making space for downtime. Remember: It’s not selfish to prioritise your well-being. In fact, learning to manage stress effectively will help you conserve your energy for the things that really matter!
Mindfulness practices, meditation, or even just taking a few deep breaths during a stressful moment can help reset your nervous system and bring you back to a state of calm. When you manage your stress levels, you’ll notice that your energy reserves last longer, allowing you to enjoy your summer without feeling perpetually exhausted.
________________
By incorporating these tips into your daily routine, you can give your energy levels the boost they need to help you thrive this summer. Whether it’s improving your sleep, taking care of your brain, or managing stress, a few mindful changes can make all the difference in fighting off fatigue and bringing back that summer vitality.
So, go forth and conquer the summer months with a fresh mind and a revitalised body!
