top of page
Search


Building the perfect dinner plate
The never ending question! Today we definitively answer once and for all how to choose and portion control the perfect, do it yourself...

Sean Syddall
Oct 10, 20191 min read


5 Fat Loss Hacks
Spring is here, and if your anything like me you want to peel of a couple of those winter kilos and be looking in top form for party...

Sean Syddall
Oct 8, 20192 min read


5 Easy Night-time Weight-Loss Hacks
by Sean Syddall @seansydallpt Check out Sean's easy tips to help you lose weight. Many people believe that habits are formed within 21...

Sean Syddall
Oct 7, 20192 min read


Summer Bodies Are Made in Winter
it's easy to get complacent in winter and lose track of your diet and exercise program but before you know it Spring will be here, and if...

Sean Syddall
Jun 13, 20182 min read


The Problem With Juice Diets
It's happened again! I thought it must have died out! Another one of my Instagram friends is going on a juice cleanse and documenting...

Sean Syddall
Feb 12, 20181 min read


The Effects of Alcohol On Your Body
Did you know that when you drink alcohol the body perceives it as a toxin and metabolises (breaks down for energy) the alcohol before...

Sean Syddall
Feb 2, 20181 min read


Lifting Weights V Cardio
I often get asked “What's more important, lifting weights or doing cardio?” - To answer this question, I need you to think more than 8...

Sean Syddall
Jan 14, 20181 min read


The Most Common Mistake I See At The Gym
No matter what your goal is, there isn’t a reason to train only one body part when you come to the gym! People still have a misconception...

Sean Syddall
Jan 4, 20181 min read


New Year, Same Me
Every January, the gym packs out with people on their New Year's resolutions - keen to make a fresh start and make sure this year is...

Sean Syddall
Dec 31, 20172 min read


Fitness Tip: Surviving Work Conferences
Most of my clients are busy professionals who have work commitments which can take them all over the world. It can put a big dent in our...

Sean Syddall
Dec 14, 20171 min read


Staying on Track This Silly Season
“You can’t call it the silly season if you’re an idiot year round”- Sean Syddall, 2017 There is no denying we are in the middle of silly...

Sean Syddall
Dec 7, 20171 min read


Coach Sean's List of Calorie Dense ‘Healthy’ Foods You Should Avoid for Fat Loss!
Danger foods! If there was one thing I wish I could mass communicate to all my clients and potential clients here in Bondi, it would be...

Sean Syddall
Nov 28, 20171 min read


How to Opimise Nutrition in Your 40s +
Last post we touched on my top 3 training tips for getting in shape in your 40s+ Today il run through your two biggest nutritional and...

Sean Syddall
Nov 19, 20171 min read


How to get in shape in your 40s +
Getting in shape after your 30s can feel a bit daunting. You don’t recover like you used to, your a bit more worried about injuries and...

Sean Syddall
Nov 16, 20172 min read


Introducing Sydney Chic's New Fitness Contributor
Deb's Note: I'm pleased to welcome Sean Syddall as one of Sydney Chic's contributors. Sean is a Personal Trainer based in Bondi,...

Sean Syddall
Nov 13, 20173 min read
bottom of page