The never ending question! Today we definitively answer once and for all how to choose and portion control the perfect, do it yourself...

Spring is here, and if your anything like me you want to peel of a couple of those winter kilos and be looking in top form for party...

by Sean Syddall @seansydallpt Check out Sean's easy tips to help you lose weight. Many people believe that habits are formed within 21...

it's easy to get complacent in winter and lose track of your diet and exercise program but before you know it Spring will be here, and if...

It's happened again! I thought it must have died out! Another one of my Instagram friends is going on a juice cleanse and documenting...

Did you know that when you drink alcohol the body perceives it as a toxin and metabolises (breaks down for energy) the alcohol before...

I often get asked “What's more important, lifting weights or doing cardio?” - To answer this question, I need you to think more than 8...

No matter what your goal is, there isn’t a reason to train only one body part when you come to the gym! People still have a misconception...

Every January, the gym packs out with people on their New Year's resolutions - keen to make a fresh start and make sure this year is...

Most of my clients are busy professionals who have work commitments which can take them all over the world. It can put a big dent in our...

“You can’t call it the silly season if you’re an idiot year round”- Sean Syddall, 2017 There is no denying we are in the middle of silly...

Danger foods! If there was one thing I wish I could mass communicate to all my clients and potential clients here in Bondi, it would be...

Last post we touched on my top 3 training tips for getting in shape in your 40s+ Today il run through your two biggest nutritional and...

Getting in shape after your 30s can feel a bit daunting. You don’t recover like you used to, your a bit more worried about injuries and...

Deb's Note: I'm pleased to welcome Sean Syddall as one of Sydney Chic's contributors. Sean is a Personal Trainer based in Bondi,...