In 1999 I was diagnosed with Crohn's Disease just six months after my brother took his life. As you can imagine, that was extremely hard...

I've been taking GO2 Nutritional Oxygen supplement for a few weeks now and I feel like it has helped me with stiffness in my body. The...

If you are looking to lose some weight and shape up then one way to do it is to write out your goals and keep track of your exercise and...

It's happened again! I thought it must have died out! Another one of my Instagram friends is going on a juice cleanse and documenting...

Did you know that when you drink alcohol the body perceives it as a toxin and metabolises (breaks down for energy) the alcohol before...

I often get asked “What's more important, lifting weights or doing cardio?” - To answer this question, I need you to think more than 8...

No matter what your goal is, there isn’t a reason to train only one body part when you come to the gym! People still have a misconception...

I've been doing it tough lately with a pulled hamstring and a problem with my hip needing physiotherapy. To put it bluntly I've been in...

Most of my clients are busy professionals who have work commitments which can take them all over the world. It can put a big dent in our...

For those of you who love kombucha, such as I do, then I'd like to introduce you to rok kombucha which is made in the Margaret River, WA....

The VIVRA strap free bum bag is a great way to keep your valuables safe when you are on the move or training in the gym. It is a simple...

How are you feeling right now? As I'm typing this I'm rather stressed as I am moving house, and have a mountain of work to do. However,...

Danger foods! If there was one thing I wish I could mass communicate to all my clients and potential clients here in Bondi, it would be...

Last post we touched on my top 3 training tips for getting in shape in your 40s+ Today il run through your two biggest nutritional and...

Getting in shape after your 30s can feel a bit daunting. You don’t recover like you used to, your a bit more worried about injuries and...

My neighbour stopped me in my tracks the other day to take a pic of my shoes. I must say, with a slight smirk on my face, I’m pretty...

Deb's Note: I'm pleased to welcome Sean Syddall as one of Sydney Chic's contributors. Sean is a Personal Trainer based in Bondi,...

If you love buying your lunch at one of the THR1VE stores you are going to love this! THR1VE now offer pre cooked ready to eat meals...

The majority of people don’t change their toothbrush enough. Dentists recommend changing your brush at least every three months. If we...

I was invited to review some dishes from the Gluten Free Meal Co who deliver fresh homestyle meals to your door. Now I have been totally...

There is a new fitness craze in Town called FloatFit. These photos pretty much sums up what FloatFit is all about. Exercising on water!...